The ILTY 31-Day Mental Health Challenge is a free, public daily reflection program running from May 1, 2026 through May 31, 2026. Each day you receive a prompt designed to help you reflect honestly on your mental health.
There is no prize drawing, no sweepstakes, and no purchase required. The work is the reward.
Anyone 18 years of age or older may participate. You only need a valid email address. We send you a magic link to sign in — no password required.
Each day on the website includes a preview of how the same prompt looks inside the ILTY iOS app. Downloading the app is entirely optional. The web challenge is complete on its own.
Reflections you write during the challenge are stored privately and are never shared publicly without your explicit consent. See the Privacy Policy for details, and the Research Policy for how anonymous, aggregated session data may be used to improve the product.
On milestone days (7, 14, 21, 28, 31) you can generate a share card with text you choose. Sharing is always opt-in and never includes your private reflections.
ILTY reserves the right to remove accounts that abuse the challenge platform — for example, automated signups, harassment of other participants, or attempts to disrupt the service.
The challenge is a reflection program, not a substitute for professional mental health care. If you are in crisis, contact 988 (US Suicide & Crisis Lifeline) or your local emergency services.
ILTY may update these terms during the challenge if needed. Major changes will be communicated to participants by email.
Reach out via the contact page with any questions.