Today's prompt
What situation, relationship, or habit are you tolerating right now that you know isn't good for you? Not the big dramatic thing — the quiet one you've normalized. The one you stopped noticing.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Tolerating is a decision you're making every day. What system would you need to stop making it?
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
