Today's prompt
Who do you need to forgive? Not for their sake — for yours. Maybe it's someone else. Maybe it's yourself. Write their name and one sentence about why holding on isn't serving you anymore.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Forgiveness isn't saying it was okay. It's deciding not to carry it in your body anymore.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
