Today's prompt
What loss are you still carrying? It doesn't have to be a death. Lost friendships, lost time, lost versions of yourself, lost opportunities. Name it and give yourself permission to grieve it.
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Grief doesn't have an expiration date. If it still hurts, it still matters.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.