Today's prompt
What's the story you've been telling about who you are? 'I'm the responsible one.' 'I'm bad at relationships.' 'I'm not creative.' Write it out, then ask: is this story still true, or am I just loyal to it?
Read the prompt above twice. Once fast, once slow. Notice what your first reaction wants to be. That reaction is data.
Stories are comfortable. Even the painful ones. The question isn't whether it was true — it's whether you want to keep writing it.
You can sit with this for 5 minutes today and put it down. You can come back tomorrow. There's no completion gate, no streak, no score. The work is the reward — and the work is just paying attention to what came up when you read it.
